GARMIN Venu Sq Slate Aluminium Bezel with Shadow Grey Case and Silicone Band

WRIST-BASED HEART RATE

The watch constantly samples your heart rate ⁴ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox ³ and respiration data.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app ⁵ to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more.